Is it a plane? Is it a star? No, it’s happiness.
Questions surround the quest for happiness almost as much as people question what is up in the sky. The difference oftentimes is that the curious gazers will research and seek answers. How about you?
Are you curious about happiness?
I sure am curious about happiness (joy), especially since being happy and grateful is my daily quest. My inquiring mind wants to know – How Happiness Happens.
Researchers have found that you cannot compartmentalize happiness; meaning, I am happy at home but not a work. No, no, no. Findings suggest that Happiness Happens when you are congruent with your emotions both at home and at work. Marshall and Kelly Goldsmith commissioned a study on happiness and reported their findings in the December 21, 2009 issue of Business Week. One validating point in the article is that “Those who were more satisfied with life outside of work were the respondents who reported spending more time on activities that produced both happiness and meaning.”
Here are some activities that stimulate happiness:
7. Social or Religious Outings
8. Healthy Relationships
The list is not exhaustive, by any means. What may be a “happy” moment for you may mean little to me. The point is that doing something – either mentally, spiritually, or socially – produces happiness endorphins which stimulate joy.
You are tasked to find your happiness.
Start at Activity #1 – exercise. A moving body is a stimulated body. Fitness experts say that a mere 15 minutes of movement a day is enough to produce enough endorphins to be purposeful. Activity #2 – lovemaking causes the coupling effect which activates a “rush” of high emotions. Moving on, solving challenges – Activity # 3 or Activity #7 – require you to engage mental, spiritual, and social muscle. This is good. Any activity that combines engagement zones is quite healthy for your body, mind, and spirit.
Happiness Happens moment by moment when you are actively in a place of deliberate action and intention. Spend time with those you love, get busy, watch less television, and find less to complain and criticize about.
Be happy. Make happiness happen!