Let there be joy on earth and let it begin with me. Joy is an ever present emotion even though most adults have learned, all too well, to control, negate, or pace their joy so that it emerges a little peek at a time. Dr. T. Byram Karasu, in his book The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times, says that “in your quest for joyful serenity, there is no single spot where you can start. Where you are right now is the best place to begin.”
JOY Day 1 – Be in-joy. Tap into your inner joy. Radiate happiness. Be you! Accent your many positive traits and feel good about it. Smile and spread your inner joy. Soar in your soul. Find peace and practice gratitude this day. Make it a new earth by being a new, joyful you. BOOK: A New Earth: Awakening to Your Life’s Purpose – Eckhart Tolle
JOY Day 2 – Create something. Shake it up a bit. Decide to change an old pattern, even one that is working for you. Learn a new dance, listen to alternative music, cook or eat a dish using different spices, paint, knit, crochet. Stretch yourself, be creative. You will love the discovery of something new. BOOK: The Artist’s Way – Julia Cameron
JOY Day 3 – Write worthy words. Sit down and compose; write something. Poetry, song, short-story, prose, debate, article – these are all ways to express yourself in words. You may even discover that this writing exercise stimulates untapped joy. Write your words with style, they are automatically worthy. BOOK: The Elements of Style – William Strunk and E. B. White
JOY Day 4 – Live Love. Joy is love and you are joy so live love. It is easy to live love, just remember who you are and the what experiences that run counter to feelings of joy will transmute into opportunities of design. BOOK: The Spontaneous Fulfillment of Desire – Deepak Chopra
JOY Day 5 – Exercise. Exercise releases endorphins, the joy juice of physical exertion. Yoga, tai chi, walking, dance, jogging, pumping iron, zumba, capoeira. Get up and move! BOOK: A Morning Cup of Strengthening – Beth Pierpoint
JOY Day 6 – Eat for Health. Consider portion size and the health value of what you consume. A lethargic body does not awaken joy, make your body the throne of the inner temple. Eat slowly, heighten the sense of each healthy enjoyable delectable bite. Eat well, savor the joy. BOOK: A Course in Weight Loss – Marianne Williamson
JOY Day 7 – Make Memories. Create a scrapbook, start a new tradition, organize your photos in an album – make new memories. Memories are your personal record of joy. Start today, make lasting memories. Share them for a memory made will never fade. BOOK: The Book of Myself: A Do-It-Yourself Autobiography in 201 Questions – Carl Marshall and David Marshall
Joy Day 8 – Give Generously. Make some joy by giving. Time, money, kindness, service, empathy, listening. Let others experience your joyous generosity by the acts of caring that you do. Give until you feel great, then internalize the joy of giving. BOOK: The Generosity Factor – Ken Blanchard and S. Truett Cathy
Joy Day 9 – Simply Simplify. Make it easy to feel joy. Simple acts of kindness, cleanliness, simplicity give rest to the mind and soul. Make it sweet and simple-live joy simply as you are. BOOK: Life is Too Short to Wear Tight Shoes – Barbara Faison
Joy Day 10 – Anchor Ancestory. Find you and those who compose you. Look up your ancestors, you will find joy in learning about your history. Record your history, make an oral record of your past.When you know your ancestors-history you can tell a new story about your being. BOOK: The Official Guide to Ancestry.com – Matthew Rayback and George C. Morton or http://www.storycorps.org
Joy Day 11 – Laugh out Loud. Joy breeds happiness. Find humor, look for the funny and celebrate those moments that make you laugh. Lighten up, loosen your tie, take off the tightness in your life. Laugh, be joyous. BOOK: Finding the Funny – Al Wiseman
Joy Day 12 – Spread Joy. Brighten the corner where you are. Where these is pain, spread hope. Where there is despair, give hope. Where there is conflict, be an instrument of peace. Give your joy away multiple times each and every day and watch the return dividends fill your bank of inner joy. BOOK: The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun – Gretchen Rubin
Be in JOY!
Whether you decide to take each JOY day sequentially or make each JOY day a month long project, you have active steps and reading material to make JOY happen in your life.
I wish you JOY!