Clear Your Fear

Learn How to Face Your Fears (from the book Climb Every Obstacle: Eliminate Your Limits!)

This exercise is designed to give you pause time to stop and objectively evaluate your fears. Be honest, the outcome depends on it. Repeat often until it becomes a first response habit.

 

1.       Identify three of your greatest fears. Write them down

A.      ________________________________________

 

B.      ________________________________________

 

C.       ________________________________________

 

2.       Acknowledge each fear; say each one out loud using I am statements. (Example: I am afraid of ……….) For each fear write: Is it real or imagined. Be honest.

 

Fear A:     ___________________________

 

Fear B:    ___________________________

 

Fear C:    ___________________________

 

3.       Educate yourself about each one. Re-write your script using I statements. (Example: I will control my response to singing in public by taking voice lessons)

 

 

 

 

 

 

 

4.       Write three affirmations you will use to overcome fear

 

A.

 

 

 

B.

 

 

 

C.

 

 

5.        Set a deadline to gradually eliminate/minimize each fear; i.e., public speaking, for example, until you conquer it.

 

GOAL 1:

 

 

GOAL 2:

 

 

GOAL 3:

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s