Emotional Exercise 3

Strength can only be developed by practice and effort. Emotional Exercise strengthens the mental  power vital to success.

 

By now you have completed Emotional Exercise 1 and Emotional Exercise 2. Congratulations-you have undertaken two mental power components that strengthen your purpose vitality.  It will be helpful, as we proceed to Emotional Exercise 3, to review both exercises again. Remind yourself of WHAT you want and WHY these wants are important/valuable to you.  The emotional linkage of the two is vital to conquering doubt and fear.  Reminder: re-reading or even re-doing either or both is perfectly fine. I have done this exercise three times already and tested it twice out on a diverse population sample in advance of posting it to you. Repetition is good, practice and effort strengthens.

Emotional Exercise 3: 

  • Take a look at the ten things listed in the column below:  Write ALL ten down on a separate piece of paper.
  1. Job and money
  2. religion/spirituality
  3. good health
  4. friends
  5. family
  6. independence/ability to make your own decisions
  7. self-respect
  8. being a loving person/being loved
  9. freedom
  10. good life/social parties/entertainment
  • Now, take away four of those from the list above. Just cross them out on your sheet of paper.
  • Next, take away four more. Cross out four more from the list.
  • Take away ONE more from the list.
  • STOP and look at the one thing you have left from the list. Really pause and see the word you have kept from your list.  This word is what you value and hold most precious.  This is your ONE THING that is sacred, soul-touching, most valuable to you in the present.

Write the ONE THING you have left on a separate piece of paper or page in your journal.  This is important because that ONE THING is your mental governor, the thing that you will do anything to protect and hold secure in your life.

  • Ask yourself – write down the answer here – am I making decisions and living the life that proves that this ONE THING is my lifeline, my purpose? Am I living on purpose – protecting what I MOST value right now?

I know this part of Emotional Exercise 3  is difficult, hard to use an inner scope of thought to see and feel the ONE thing that you value and then probe into how you are living to protect that ONE thing.  But, strength only comes with practice and effort.  Take the effort of clearly comprehend this ONE point of your POWER and TRIUMPH.  Once you inculcate this, you become a strong fortress.  Don’t hold back-make the effort. Identify what you are doing, or not doing, to strengthen your ONE THING. Write it all down, study this question over and over again. Over and over again, probe and study this question until it becomes a legitimate, honest true concentration of who you are; until it becomes an unarguable purpose that is only for you and only made for you and can only be done by you.  

This is heavy stuff, but your mental freedom depends on the effort and practice of cleaning up the dross and defining in clear detail the ONE THING for you.

  • Write your ONE THING on multiple pieces of paper – post it notes, stickys, index cards,  poster stock, color paper.
  • Place your ONE THING everywhere. In the bath mirror, on exit doors, in your wallet, on the desk, in a photo frame, as wallpaper on your computer, in OneNote; see it often.

We will continue with Emotional Exercise 4 later in the week. For now, do Exercise 3 with fortitude and grace; see and concentrate on your purposed ONE THING.

Thank you for the trust and work you have done in Emotional Exercise 3 and for the tolerance you have exhibited to get you here. Know your ONE THING or work harder and with purposeful effort to get to know your one thing. Once this is crystallized and deeply ingested, you are on the precipice of lasting change.

I purpose you goodness, be well.

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Post A Day Challenge 2011

I’m joining the effort to add to the contributions of happiness, inner joy, peace, inspiration and affirmation by pledging to write a new blog post almost every day in 2011!

I’ve decided I want to blog more. Rather than just thinking about doing it, I’m starting right now.  I will be posting on this blog at least once a week for all of 2011.

My announced promise is to make use of The DailyPost,  to encourage and speak out using a positive, soul-stirring tone.  My pledge is to advance the cause of purposeful living.

If you already read my blog, I hope you’ll encourage me with comments and likes, and good will along the way.

Signed,

Anita Jefferson

Monday Miracle

Look around, see and feel your miracle today.  Although every day is filled with opportunities for growth, inner happiness,  intention, faith, and stronger life management it has been validated throughout time that when we focus our sight and feel the outcome of our needs and goals, a miracle happens.  So, the strength of the instruction for today is to start now – this Monday – to create and magnify miracles.

Some feedback I have been getting since posting a weekly exercise to manifest a Monday Miracle offer that the post does not take into account the presence of God in our lives. Consider this, God is omnipresent and omnipotent or the spirit of divine assistance, using whatever name you choose to ascribe or not, is as personal as your name and existence. You are uniquely you. This is an inviolable truth. None like you before your entry into this world and none exactly like you after you exit this world. Thus, your personal relationship with God or spirit can never be unwritten, so use whatever internal governor you need to propel your miracle, but allow this focused concentration exercise to amplify what is rightfully yours to manifest.

“Man is a growth by law, and not a creation by artifice, and cause and effect is as absolute and

undeviating in the hidden realm of thought as in the world of visible and material things.”  ~James Allen

Think with absolute focus today, manifest your miracle.

Be you!

TODAY’S MANTRA: I am the director of my life. I create miracles.

 

Emotional Exercise 2

How do you feel now that you have completed Emotional Exercise 1?

When I finished my exercise yesterday, as we journey through behavioral change together, and the past two times I have completed Emotional Exercise 1, I felt so connected to my pure truth of self. It felt like a gentle cleansing that washed away anything unworthy of my highest intention. I felt then and now feel again so light, clean, and assured.  Taking time for introspection, which is where the words you wrote yesterday came from, is an initial step to increased self-recognition. It is a power move that strengthens and clarifies the inner essence of you.  The authentic you is someone who trusts and loves. The inner you is confident, fearless. The subconscious is instinctive, emotionally free.

Emotional Exercise 1 exposes your power. That exercise also reveals the ingrained emotional enemies that sabotage your authenticity, happiness, wisdom, power, attitude, achievement, and eventually the ultimate manifestation of your true purpose in life.  This is why I suggest that you repeat Emotional Exercise 1 often and pair it with the learning insight you will get from Emotional Exercise 2.

I discovered three times (from each time that I completed Emotional Exercise 1) that I had an internal conflict that must be resolved in order for me to share a whole, supportive relationship with my intended helpmate. I GET it now! But, until this was revealed to me and I was willing to accept the truth that showed up three times, my relationship behavior that would attract the man who would love and support me would not happen.  Even though I knew that my previous preparation for a helpmate indicated a shift, this time I believe because I went deeper into my heart energy and I also opened up more to allow stronger illumination so that I could see what change I needed to adopt, I clearly know now what and who to allow within the sacred  space of my heart.

“Our greatest enemies, the ones we must fight most often, are within.” ~Thomas Paine

Now that you are energized, light hearted, uplifted, and fearless about your future, let’s get into Emotional Exercise 2.

Assignment:

  • Open your page from Emotional Exercise 1 (that you wrote out free form yesterday) and quickly read your words.  Still, no judgment, no negative chatter about how ridiculous what you wrote sounds like while reading it today, NOTHING. True objectivity is required here.  Just read and absorb the inner promptings from Emotional Exercise 1.
  • Next, write on the back of your page – WHY. At the top of the opposite page that you wrote out Emotional Exercise 1, write in longhand again in a free form style the reasons WHY do you see yourself in such a whole, happy place six months from now.  Dig into the emotions of WHY you will change and what it means to you.

Again, do not belabor this, just write. Write. Write for  30 minutes.  Get into WHY.  Challenge your surface emotions and go deeper into more real, substantive reasons WHY you know you want this emotional and behavior change and knowingly attach the feelings with it.  Write and feel the feelings too.  Write, open up, flow with the words of justification and right emotions.  No judgment, no fear, no doubt.  Don’t linger or get impatient.

Emotional Exercise 2 tends to be tougher because you are asking yourself why do you deserve the exhilaration of being in Sedona, why you are excited about losing weight and getting your sexy whole self back. You are probing deep into WHY you deserve joy and happiness in whatever form these Emotional  Exercises reveal unto you.

Stay with it, write for only 30 minutes. Feel the lightness in your being. Attach the emotions to your achievement. Exercise your emotions. Write.

  • Stop. Write and put your pen down after you have reached my requested 30 minutes of writing time. I know it feels good to get it out, to let the pent-up reserved part of your subconscious emotions that you buried safely and deeply to avoid the superficial injuries of doubt, sabotage, ridicule, fear, or impossibility maim your true destiny and happiness become known and your strengthen your inner resolve. All good, but Rome was not built in a day and you will not resolve these deep pockets of shaded pain in one writing session.  Stop writing and rest in the emerging feeling of deserved happiness inside.
  • Feel deserving of ALL you desire and are purposed for. Feel the emotions of the exercise and rest. Let this marinate, absorb the power and freedom you feel.  Internalize the emotions. Inculcate deeply your vision of purposeful joy.  Touch your authentic self.

You are in charge of this new point of view. See the glorious horizons, feel the joy.

Exercise 3 will come to you next week. Right now and for the days until we get to Emotional Exercise 3 – feel the feelings of your emotions.   Feel the joy. See your horizons.  Smell the refreshing resonance of pure, refreshing change. Stay with these feelings – don’t bury them again. Let your feelings breathe and you breathe rare, mountaintop pure air of your authentic self.

Don’t let these emotions go. Attach yourself to the illumination and guided light into your near future.  You deserve every second of elation. You need the strength of this new found exhilaration. You must travel to and make the behavioral change of your intended glory.

Feel the feelings and grow.

I thank you for completing Emotional Exercise 2. Let me offer my highest gratitude and expectation that you will ingest the feelings and learning from both Emotional Exercise 1 and 2 into your permanent being.  Live in-joy.

Emotional Exercise 1

Most people fear change. No matter how much you are aware of and talk about making a change in your life usually because of the undercurrent of fear it is not done.

The intent of the Emotional Exercise that I will write about and the Assignment given is to push you beyond the limiting fear. You can rule the world. You can live your dreams. You can climb any obstacle. You can live the best life ever!

 You cannot talk yourself out of what you behave yourself into

Talk just will NOT do it. It takes emotional exercise (action) to change behavior. The reason why I am attaching emotion to exercise is because it takes the two together to modify behavior and outlook. One without the other is futile; exercise without emotion often becomes a faded dream that eventually dissipates into a vague longing which eventually becomes a mark of disappointment.  The pile on of one disappointment after another is the primary reason most people  just give up and retreat to just repetitive sad talk about change.

You can change and be a better person. You can change and connect without fear. You can have the emotional freedom you desire. It takes personal accountability, seeing and feeling your mind power, emotional energy, patience, and potent joy. 

Use Emotional Exercise to create new behavior

Your Emotional Exercise 1 for today:

  • Clear all, I really mean ALL distractions for 30 minutes. No computer, no cell phone, no telephone, no handheld device, no smartphone, no email, no television-NOTHING for 30 minutes.  If you find you are having difficulty doing this for 30 minutes – leave the page. You do not want to change. You are not ready to change. More power to you.  But, if you are willing to invest 30 minutes to refine a new you, then take the next step.
  • Get a piece of paper or go to a clean page in your journal. Write. That’s all you are required to do for thirty minutes. Write free-form, no editing, no thinking about polite words, put your sanitized mind to rest for 30 minutes and just write in random form whatever comes to your mind.  Write everything, anything you want to write.

Write in longhand a stream of consciousness musing. Write what is in your mind. No filters. No judgment. No wrong or right words. Just write words. Describe you. Write.

  • Breathe. Write and breathe in the freshness of putting onto paper everything you can imagine about you, your life, your outcomes, your behavior for the next six months to a year

Take deep breaths, let the words you are writing go deep within-no judgement, no cynicism,  no doubt or fear. Just breathe in refreshing, restorative air and write for 30 minutes.

  • Feel your words. No judgment, no doubt, no reservations here. JUST FEEL! No censors.
  • Stop. When you have reached 30 minutes – STOP. Be disciplined here-stop. Fold your paper and put it away. Do NOT read what you wrote. Fold your page in the journal or fold the sheet of paper you wrote on and put it away. No discussion. Nothing. File your page away in a safe place where only you will see it when you get to Emotional Exercise 2.
  • You are done for the day – feel good about that!

This first imprint Emotional Exercise is complete. It is your pivot step to behavior change.

I am proud of what you have done today.  Look for Emotional Exercise 2 tomorrow. We will build upon this exercise to strengthen your behavior change.

Thank you for your trust and inner courage.

Miracle Monday

Just when you think it will never happen, your miracle comes!  What a liberating thought-to love and live with expectancy. Have hope, expect a miracle.

Something good is going to happen to you, especially for you, TODAY! Keep this declaration in your subconscious mind throughout the day each and every day.  This attitude of gracious acceptance with genuine gratitude for your miracle, whether large or small, elevates your consciousness and messages to the universe that you are ready. Ready to receive, ready to reciprocate, ready to live your purpose.

Each of us are born for a reason, that’s why we populate the earth; not to just breathe and take up space. Absolutely not, you have a sacred purpose. You have a one-of-a-kind imprint, a personal tattoo of purpose. You have an earthly assignment. So, on this Miracle Monday take time to reflect on your miracle mission.  Go back to the basic question WHY? Why am I here, why am I breathing, why am I a thinking, capable being, why was I created noble?

We all have a noble destiny…let me repeat that-we all have a noble destiny.

Pause and inculcate that truth – you have a noble destiny!

“Our destiny changes with our thoughts; we become what we wish to become, do

what we wish to do, when our habitual thoughts correspond with our desires.” ~Orison Swett Marden

If you are not connected – or need a reminder – with the inner awareness that you were created noble and have a destiny, let me suggest these simple connection steps.

  • Place your hand over your heart and say out loud – I am noble. I have a destiny.
  • Smile, see that sacred part of yourself deep within your being.
  • Feel the healing energy and peaceful vibrations from repeating again and again – I am noble. I have a destiny.
  • Trust the universe-trust yourself. Know, really have a solid, unshakable knowing, that you are noble and are on this earth to seek your destined place.
  • Write your declaration – I am noble and I have a destiny.  Then allow your feelings to be and write what you feel.
  • Create your miracle

You can create anything in your life, purposed for the highest good. All you have to do is pay close attention – and expect your purposed miracle.

Recommended Reading:  Quantum Consciousness, Stephen Wolinsky

Miracle Monday

Just when you think it will never happen, your miracle comes!  What a liberating thought-to love and live with expectancy. Have hope, expect a miracle.

Something good is going to happen to you, especially for you, TODAY! Keep this declaration in your subconscious mind throughout the day each and every day.  This attitude of gracious acceptance with genuine gratitude for your miracle, whether large or small, elevates your consciousness and messages to the universe that you are ready. Ready to receive, ready to reciprocate, ready to live your purpose.

Each of us are born for a reason, that’s why we populate the earth; not to just breathe and take up space. Absolutely not, you have a sacred purpose. You have a one-of-a-kind imprint, a personal tattoo of purpose. You have an earthly assignment. So, on this Miracle Monday take time to reflect on your miracle mission.  Go back to the basic question WHY? Why am I here, why am I breathing, why am I a thinking, capable being, why was I created noble?

We all have a noble destiny…let me repeat that-we all have a noble destiny.

Pause and inculcate that truth – you have a noble destiny!

“Our destiny changes with our thoughts; we become what we wish to become, do

what we wish to do, when our habitual thoughts correspond with our desires.” ~Orison Swett Marden

If you are not connected – or need a reminder – with the inner awareness that you were created noble and have a destiny, let me suggest these simple connection steps.

  • Place your hand over your heart and say out loud – I am noble. I have a destiny.
  • Smile, see that sacred part of yourself deep within your being.
  • Feel the healing energy and peaceful vibrations from repeating again and again – I am noble. I have a destiny.
  • Trust the universe-trust yourself. Know, really have a solid, unshakable knowing, that you are noble and are on this earth to seek your destined place.
  • Write your declaration – I am noble and I have a destiny.  Then allow your feelings to be and write what you feel.
  • Create your miracle

You can create anything in your life, purposed for the highest good. All you have to do is pay close attention – and expect your purposed miracle.

Recommended Reading:  Quantum Consciousness, Stephen Wolinsky