Emotional Exercise 2

How do you feel now that you have completed Emotional Exercise 1?

When I finished my exercise yesterday, as we journey through behavioral change together, and the past two times I have completed Emotional Exercise 1, I felt so connected to my pure truth of self. It felt like a gentle cleansing that washed away anything unworthy of my highest intention. I felt then and now feel again so light, clean, and assured.  Taking time for introspection, which is where the words you wrote yesterday came from, is an initial step to increased self-recognition. It is a power move that strengthens and clarifies the inner essence of you.  The authentic you is someone who trusts and loves. The inner you is confident, fearless. The subconscious is instinctive, emotionally free.

Emotional Exercise 1 exposes your power. That exercise also reveals the ingrained emotional enemies that sabotage your authenticity, happiness, wisdom, power, attitude, achievement, and eventually the ultimate manifestation of your true purpose in life.  This is why I suggest that you repeat Emotional Exercise 1 often and pair it with the learning insight you will get from Emotional Exercise 2.

I discovered three times (from each time that I completed Emotional Exercise 1) that I had an internal conflict that must be resolved in order for me to share a whole, supportive relationship with my intended helpmate. I GET it now! But, until this was revealed to me and I was willing to accept the truth that showed up three times, my relationship behavior that would attract the man who would love and support me would not happen.  Even though I knew that my previous preparation for a helpmate indicated a shift, this time I believe because I went deeper into my heart energy and I also opened up more to allow stronger illumination so that I could see what change I needed to adopt, I clearly know now what and who to allow within the sacred  space of my heart.

“Our greatest enemies, the ones we must fight most often, are within.” ~Thomas Paine

Now that you are energized, light hearted, uplifted, and fearless about your future, let’s get into Emotional Exercise 2.

Assignment:

  • Open your page from Emotional Exercise 1 (that you wrote out free form yesterday) and quickly read your words.  Still, no judgment, no negative chatter about how ridiculous what you wrote sounds like while reading it today, NOTHING. True objectivity is required here.  Just read and absorb the inner promptings from Emotional Exercise 1.
  • Next, write on the back of your page – WHY. At the top of the opposite page that you wrote out Emotional Exercise 1, write in longhand again in a free form style the reasons WHY do you see yourself in such a whole, happy place six months from now.  Dig into the emotions of WHY you will change and what it means to you.

Again, do not belabor this, just write. Write. Write for  30 minutes.  Get into WHY.  Challenge your surface emotions and go deeper into more real, substantive reasons WHY you know you want this emotional and behavior change and knowingly attach the feelings with it.  Write and feel the feelings too.  Write, open up, flow with the words of justification and right emotions.  No judgment, no fear, no doubt.  Don’t linger or get impatient.

Emotional Exercise 2 tends to be tougher because you are asking yourself why do you deserve the exhilaration of being in Sedona, why you are excited about losing weight and getting your sexy whole self back. You are probing deep into WHY you deserve joy and happiness in whatever form these Emotional  Exercises reveal unto you.

Stay with it, write for only 30 minutes. Feel the lightness in your being. Attach the emotions to your achievement. Exercise your emotions. Write.

  • Stop. Write and put your pen down after you have reached my requested 30 minutes of writing time. I know it feels good to get it out, to let the pent-up reserved part of your subconscious emotions that you buried safely and deeply to avoid the superficial injuries of doubt, sabotage, ridicule, fear, or impossibility maim your true destiny and happiness become known and your strengthen your inner resolve. All good, but Rome was not built in a day and you will not resolve these deep pockets of shaded pain in one writing session.  Stop writing and rest in the emerging feeling of deserved happiness inside.
  • Feel deserving of ALL you desire and are purposed for. Feel the emotions of the exercise and rest. Let this marinate, absorb the power and freedom you feel.  Internalize the emotions. Inculcate deeply your vision of purposeful joy.  Touch your authentic self.

You are in charge of this new point of view. See the glorious horizons, feel the joy.

Exercise 3 will come to you next week. Right now and for the days until we get to Emotional Exercise 3 – feel the feelings of your emotions.   Feel the joy. See your horizons.  Smell the refreshing resonance of pure, refreshing change. Stay with these feelings – don’t bury them again. Let your feelings breathe and you breathe rare, mountaintop pure air of your authentic self.

Don’t let these emotions go. Attach yourself to the illumination and guided light into your near future.  You deserve every second of elation. You need the strength of this new found exhilaration. You must travel to and make the behavioral change of your intended glory.

Feel the feelings and grow.

I thank you for completing Emotional Exercise 2. Let me offer my highest gratitude and expectation that you will ingest the feelings and learning from both Emotional Exercise 1 and 2 into your permanent being.  Live in-joy.

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