Rev Up Your Activation Energy

You are at your goal start line, rev your success engine. Only you can put the pedal on your life accelerator. Nobody else can rev   your engine, you alone must press the pedal that accelerates your life. Only you can drive the lane to your success.

This is a reality: YOU control your life pace. Many want to blame outside forces and rationalize external happenings as the reason they stall out at the start line. Others get started, but fail to maintain their goal lane because they are looking everywhere else to see what someone else is doing.  And then there are those who make it close to the goal line and stall out right there-completely out of gas because they did not plan for their success.

All of these defense mechanisms – blame, irrational rationalization, lack of focus, stalling, not planning – are all negative psychological tendencies that flatten your activation energy; the fuel that masters any goal. There is no way you will climb over obstacles to live a happy, fulfilled life when these energy barriers dominate your thinking.

Shawn Achor, seen on the PBS special program “The Happiness Advantage”, is a Harvard educated researcher on life fulfillment and happiness, asserts that “the real story of happiness is that every person has a range of potential — in terms of intelligence, athletic ability, musicality, creativity, and productivity — and we are more likely to achieve the upper bounds of our brain’s potential when we’re feeling positive, rather than negative or neutral.”

What can you do when you just float along? How far do you go when your energy is sapped? How happy do you really feel when your mind is clouded with worry and despair?

Your success and ultimate happiness depends on your ability to activate your energy. In fact, Mr. Achor says “long-term success is based upon your ability to positively adapt to the world: optimism, social support creation, and viewing stress as a challenge instead of as a threat.” This adaptive perspective is called your “activation energy.”

Regardless of where you are in your life, it is time to rev up your activation energy. Here’s how to rev up your activation energy:
1. Want more joy. You have to want more happiness and inner joy in your life. This first you step is the fulcrum of being joyful. You can be happy. You deserve to be happy.

2. Activate your energy. Now that you seek more joy and fulfillment in your life, it is time to actively pursue your happiness. Stop waiting around for someone to make you fell good. Go out and do the things that support your happiness and don’t stop until you feel joyful.

3. Disavow negativity. Get away from anyone or anything that disturbs your happiness. Take a “feelings” assessment: tune in to what and who feels good to you. When you find those energy drainers, and you definitely will, get rid of them.

4. Practice happiness. Give away your joy. Smile more, volunteer, sing, dance, fiddle, get in your zone. You will attract more and more happiness energy to play the harp of joy everyday in your life.

Activate your positive energy. Be happy. Take advantage of abundant joy-you deserve it.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s