Today, give yourself a HUGE hug.
BFF yourself, be your own best friend. Often our altruism is directed outward towards others which leads you to forget to show the same kindness, happiness, joy to yourself. In order to balance your inner growth, you need to be your own best friend too. Take a moment to smile deep within in a knowing special way just for you. Then, allow your eyes to sparkle and feel that sparkle all the way to your toes. Next, inhale a deep breath of joy and feel the elixir flow through your nose into your lungs and let it coerce to every cell in your body. When you do, you are illuminating the whole earth.
Each inner kindness you show to yourself as your own BFF, alters the atmosphere of the earth and moves humankind to a circle of unity. The one hug, smile or breath of joy and happiness that you share with yourself and others today will be a part of the ring of hope that miraculously heals the world.
I hug you too.
Send me a note telling me what you did today to BFF yourself.