2018 is Your Year to…

Own 2018, it is your year to be in your power.  Take the challenge to craft direct and definite changes in your life that adds to your strengths and already present power.  Female or male, you are powerful, lead the way to a mindful gathering of day-by-day simple change that cumulatively will add memory muscle to the incredible, divine YOU!

2018 goals

2018 is your year to …

  • complete a project
  • learn new information
  • make a significant pledge to yourself
  • modify your character
  • explore, discover, define (you choose what)

The potentialities in 2018 for you are limitless.  The only requirement is that you are specifically particular about what is important (life changing) to you.  Make it simple and doable.

For example, you may chose to be less judgmental.  Great!  Here is a process:  Gabrielle Bernstein, author of the new book, Judgment Detox: Release the Beliefs That Hold You Back from Living a Better Life, outlines a six-step process ( step 1 is outlined below) to help you minimize debilitating resentment and fear that is rooted in judgment.

Step 1 you’ll get intimate with your inner judgment which will stall your progress, identify the triggers underneath it, and get honest about how it makes you feel. This authentic audit of your behavior is a necessary first step. Without it, excuses, fear, or procrastination will set in and impede your movement to the next phase of your power growth in 2018.

Simple: be honest, that’s the primary pivotal first step for whatever change you will make in 2018.  You definitely have the POWER to live your healthiest, happiest, most authentic life. Be honest about what it takes for you to live and imprint healthier habits and behaviors that create lasting change.

You are powerful enough to live your healthiest, happiest, most authentic life. Embrace and tap into healthier habits and behaviors that create lasting change not only for 2018 but for longevity.

it’s your year.

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I Am Me

World Poetry Day: Post 1

I Am Me

I am me

that’s all I want to be.

I am me

free to make my own choices,

regardless of the forces.

I am me

who will honor my creativity

and treasure my nobility.

I am me.

~Anita Jefferson(c)

 

free

Fantastic Friday

mauzyJamie Crane-Mauzy

24 year-old Jamie Crane-Mauzy is a champion.  She learned to ski when she was only one year old, being a profession in the sport was a solid childhood dream.  In 2008, at age 16, she joined the United States Ski Team’s Elite Aerial Development Program.

Goals are meaningful to Crane-Mauzy.  She says,

“If you take baby steps in the direction of your dream, you can accomplish whatever you want.”

This statement and mentality propelled her to achieve amazing  goals:

  • 2010 first female freestyle champion at Junior Snowboard & Freestyle World Championships
  • 2013 first female freeskier to land a double backflip
  • 2013 first female skier to flip off a rail in competition

However, in 2015 her skiing career ended when she crashed during a competition in Canada. The accident caused paralysis and  a devastating brain injury causing a comma and severe memory loss.  She lad to learn how to walk and talk again after her memory returned but Jamie remained positive a motivated throughout as she rebuilt her life.  “I didn’t worry too much about the future or compare myself to the past” she says “I just set goals I could accomplish.

Jamie Crane-Mauzy   has accomplished much, she is an elite woman of achievement.

As we celebrate Jamie, please send your nominations for a person to profile on Fantastic Friday.  Make this day as FANTASTIC as you are.

Fantastic Friday

Each Fantastic Friday post profiles someone or something fascinating and fantastic.  Today, celebrate Usher Raymond.

usher It doesn’t matter whether Usher is paying tribute to James Brown as he did on ABC ‘s “Taking the Stage” or if he is just flowing with his own music and style, the one name “just Usher baby” singer is Fantastic.

Usher is quoted, “Strivers achieve  what dreamers believe.” speaks volumes because Usher Raymond is  a striver.  In 2016 he was honored with a star on Hollywood’s Walk of Fame, he has garnered two Grammy Awards, is co-owner of the Cleveland Cavaliers, and is a husband and father of two children.

One of Usher’s peak achievements for this 38 year old, beyond what he has already done, is his  New Look Foundation which he started in 1999 and remains actively involved.  New Look provides funding and service for children in foster care, offers conferences and camps for at-risk youth and provides leadership sessions for under-served youth in the community.  For his investment in the non-profit arena, Usher has received awards from the Boys and Girls Clubs, the Trumpet Awards and the NAACP.

It’s Friday and Usher is Fantastic!

Who do you suggest as a person to profile as fantastic, post your nominations here.  Remember, you too are fantastic!

75 Questions: Day 74

There were 75 days before the New Year 2017 began, according to the Gregorian calendar when this series of blog  questions began. Now there is only ONE day before new year’s day. Incredible! Mind-blowing! Insane.

In keeping withe the trend, this blog posting will ask you one question. That question may inspire you, it may perplex you, it may anger you, or it may tickle you. The deliberate  intent of the 75 questions is to probe, to prompt a reaction, to get you to stretch, to press beyond tradition or boundaries, to think broader, to break free as you ponder and then give a thoughtful answer to the question.

It’s all about you. Each of the 75 questions probed to prompt a reaction. You get to embrace your heart. And, allow others to see what is true and real about you. Life is about the worth of your relationships: to others, the environment and yourself. You are just that important.

Ask questions. Check out your world. Ask others what is special about you. Grow. Glow.

light-681194_640

You are an eloquent, bright light

The overall intent of the 75 questions is to capture change. The questions are to be a precursor for inner change that leaves you feeling safe,vital, dynamic, in control, powerful, intrigued, universal, connected, and authentic.

When these astounding  emotions are opened up within you (they already exist), you change and your world changes and the whole world changes with you.

Question 74: What do others see in you? (Ask them)

75 Questions: Day 73

When this blog series of 75 Questions began, there were 75 days before the pivotal start of New  Year 2017, according to the Gregorian calendar. From that day forward, the life-changing  countdown began and it continues. So, for the next 5 days (Monday – Sunday) the blog postings will still ask you one question. That question may inspire you, it may perplex you, it may anger you, or it may tickle you. The main thrust is to get you to your zone of happiness.

The main intent of the 75 questions is to probe, to prompt a reaction, to get you to stretch, to press beyond tradition or boundaries, to think broader, to break free,  to find your dharma. All that is asked is for you to give a thoughtful answer to the question. Focus.

It’s about the trust that is within you. You are your guide to help life go right. The arrow direction of which only you dominantly control. Awakened mindfulness, compassion, awareness. Meditation on your intention, that your guide arrow. Peek into your peak.

The overall intent of the 75 questions is to capture change. The questions are to be a precursor for inner change that leaves you feeling more safe, in control, powerful, intrigued, and authentic..

When these amazing emotions are opened up within you (they already exist), you change and your world changes and the whole world changes with you.

do-what-you-love

Question 73: Your intentions are what ?

75 Questions: Day 71

When this blog series of 75 Questions began, there were 75 days before the grand start of New  Year 2017, according to the Gregorian calendar. From that day forward, the destined countdown began and it continues. So, for the next 5 days (Monday – Sunday) the blog postings will still ask you one question. That question may inspire you, it may perplex you, it may anger you, or it may tickle you. The main thrust is to get you to your zone of happiness.

The cogent intent of the 75 questions is to probe, to prompt a reaction, to get you to stretch, to press beyond tradition or boundaries, to think broader, to break free,  to find your dharma. All that is asked is for you to give a thoughtful answer to the question. Focus.

It’s about the trust that is within you. You are your guide to help life go right. The arrow direction of which only you dominantly control. Awakened mindfulness, compassion, awareness, meditation of what is right and good, not just for self, but for mankind is the optimal quest. You can peek into your peak.

The overall intent of the 75 questions is to capture change. The questions are to be a precursor for inner change that leaves you feeling more safe, in control, powerful, intrigued, and authentic..

When these affirming  emotions are opened up within you (they already exist), you change and your world changes and the whole world changes with you.

Question 71: Where is your focus?