Come Clean in 2019

New Year'S Day, New Year'S Eve, Abstract

Make this your new all-year mantra:

I will Come Clean in 2019

Say it again: I will come clean in 2019

Right now today and every day from now on all through 2019—do what it takes for you to come clean so you can authentically live your dreams.  Be honest about your dreams, tell the truth about what’s in your heart, expose how you are really doing (maybe for the first time ever), acknowledge your doubts and fears, be bold-share your challenges and success.

The challenge for you in 2019 is essentially internal—know who you are inside and out.  Invest in hearing your true inner thoughts. Evaluate your insecurities, claim your goals and desires, accept that you can and will change, and vividly see your achievements.

First, have no fear. Hear and feel the authentic YOU. Quietly, without judgment, examine in increments your doubts and insecurities.  Everyone has them; face whatever comes up with courage and confidence.  Change any thought of “impossible” to I’M POSSIBLE, that’s really who you are.

Start now by celebrating 2019.  This is your year to make changes in your life and thus in the world.  It may feel daunting at first to accept responsibility for self-change and then think about how this change , however minute, affects the world. Make life changes- feel the fear (doubt or insecurity) and dogmatically do it anyway.

Next, accept that change is both a challenge and a bounty that you desire and deserve. Get ready now, work on yourself with a positive mindset, so that you are prepared to proudly claim your goals and desires.

I will come clean in 2019

The year 2019 is 365 days long; keep who you are and what you purpose to do in your heart, mind and soul all day every day and make progress towards that by vamping up your selective activities, network, contacts, and incremental projects to reach your goal(s).

Remember a goal without a definite completion date is only a longing. Write down each goal with a close out date.

       “Do one thing every day that scares you.” ~Eleanor Roosevelt

What one daily activity will you do to come clean in 2019? Write out your list of tasks (they may scare you) that stretch your exposure zone every day.

Here are suggestions that will enable you to make the scary into the sacred:

  • Read:

Climb Every Obstacle; Eliminate Your Limits! www.climbeveryobstacle.com – Anita Jefferson

The 9 Steps to Financial Freedom: Practical and Spiritual Steps so You Can Stop Worrying –Suze Orman

The Abundance Book www.quartus.org

Strengths Finder – Tom Rath

Wake Up Happy – Michael Strahan

Living Large for the Long Haul – Clark Howard

The Secret www.thesecret.tv

The Seven Spiritual Laws of Success – Deepak Chopra

Oh, the Places You’ll Go – Dr. Seuss

“Congratulations! Today is your day…You have brains in your head. You have feet in your shoes. YOU can steer yourself any direction you choose….” ~Dr. Seuss

 

  • Meditate

Meditation is to the mind what aerobic exercise is to the body.

  • Write it down

Write It Down Make it Happen: Knowing What You Want and Getting It  (Henriette Anne Klauser, Ph.D.)

  • Make a Goal List

Goal Setting www.mindtools.com

  • Make a Dreamboard  www.Oprah.com
  • Listen to music
  • Dance
  • Repeat daily as often as you like – I will come clean in 2019

Make each day in 2019 your day to come clean.  Examine what scares you (doubts, fear, insecurity) and make it sacred.

“Fear does not exist, only interpretations.” ~Friedrich Nietzsche

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A World of Possibility

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“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.”  ~Anais Nin

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You are Peace

You are peace.  You were born with a peaceful spirit. Believe that you are peace.

Repeat:  I AM PEACE

Yes, you are peace.  Any unfulfilling, negative emotion that anyone has (fear, anger, suspicion, viciousness, bullying, shaming, meanness, lying) is learned. Peace is innate.

The chaos and dogma and the mean-spirited acts that may surround you, you can change. One person, one act can create peace.  Peace, calm, tranquility can be achieved by you at any time and in any place. Only peace, brokered by love and good-will intention is permanent.

pink peace light sign

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Right now, you can create peace and tranquility.  A restful, peace-centered mind is and can be your domain.  All it takes is first a willingness to suspend anger, grudges, falsity, pain, blame or any negativity which dispels calm and the second order is to choose peace. Some meditate, others offer prayers or read or write or create art or dance to re-gain their inner need for peace.

Mantra:  I will not dwell on the unpleasant things of life. I will be a joyful and happy being. I am peace.

Slow down, chill out, think with your heart, create kindness.  Be gentle, look for goodness. Frame your life with mindfulness. Sing a song, write a poem. Smile. Peace, be still.

Create your tranquil space, voice words of peace, place joy in your heart. Become a well wisher for every man, woman and child; it will change the world-especially yours.

Live in peace; live for peace.

 

 

 

I Stand

I stand, yes – I stand

I stand for every man

I stand for equality and justice for all

I stand with my fists held high

I stand for freedom and liberty

I stand to reflect my dignity

I kneel

~Anita Jefferson

Question:  What do you stand for?  Reply and share your conviction

The Truth

“Truth be told, inner peace begins the moment you take a new breath and choose not to allow an uncontrollable event to dominate you in the long-term. You are not what happened to you. You are what you choose to become in this moment. Let go, breathe, and begin again…”  ~Marc and Angel Chernoff, authors of Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs

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You Are Responsible

“We must never merely…provide people with  programs which have little or nothing to do with their own preoccupations, doubts, hopes, and fears….It is not our role to speak to people about our own view of the world, nor to attempt to impose that view on them, but rather to dialogue with the people about their view and ours.”

~Paulo Freire, Pedagogy of the Oppressed

You are responsible! Regardless of how others may define “being responsible”, you hold the key to action and words which reflect a living response to situations or people which then canonize your values and ultimately declare who you are.

Paulo Freire is on point. Who has the right to determine, without broad input, what is good for others. Given the salient underpinning of each person’s environment from birth which shape one’s perspective and ego, everyone should consult and undergo a personal deepened examination of oneself before acting to salvage those who act, in their mind, less responsible.

Recent examples of environmental bias involve racism, homophobia, sexism, religious judgment, abuse in its may forms which result in actions that oppress and injure due out of external programs brokered by fear and undergirded bias.  How could one call the police on an 11 year old black boy who was innocently delivering papers unless the callers response was colored by racial bias? Or, how can a woman wearing a t-shirt stamped Puerto Rico be verbally abused unless there is a lack of honest responsibility and true caring for others.

Let’s probe further. Is it responsible to use religion and the bible to separate children from parents or deny legal rights only because they are of other nationalities than European?  Are you living responsible when you bombast same sex relationships by only imposing your view? Do women and men who are abused by someone in an authority role deserve justice?

What are responsible answers to these questions? What questions do you have that expand the dialogue so that accepted preoccupations, doubts, hopes or fears are challenged?

It is the responsibility of each one to care enough to question and gain knowledge. Once informed dialogue happens with a varied population of stakeholders a blended truth can emerge which heals rather than harm.

You are responsible, take it seriously. Own and accept your role in activating change.