Mindful Change

“Change has a considerable psychological impact on the human mind.  To the fearful it is threatening because it means that things may get worse. To the hopeful it is encouraging because things may get better. To the confident it is inspiring because the challenge exists to make things better.”

~King Whitney, Jr.

No Regrets

World Poetry Day: Post 3

No Regrets

Follow your mind;

and when you doubt it,

insightfulness remains in your instincts.

Have no regrets.

Follow your instincts;

and in your quiet moments of aging,

feistiness remains in your heart.

Have no regrets.

follow your heart;

and in reminiscing your pleasures,

joy remains in your soul.

Have no regrets.

Follow your soul;

and in your final enlightenment,

your light remains for all.

There are no regrets.

~Barbara S. Collier

No Regrets (c)

 

 

 

Fantastic Friday

mauzyJamie Crane-Mauzy

24 year-old Jamie Crane-Mauzy is a champion.  She learned to ski when she was only one year old, being a profession in the sport was a solid childhood dream.  In 2008, at age 16, she joined the United States Ski Team’s Elite Aerial Development Program.

Goals are meaningful to Crane-Mauzy.  She says,

“If you take baby steps in the direction of your dream, you can accomplish whatever you want.”

This statement and mentality propelled her to achieve amazing  goals:

  • 2010 first female freestyle champion at Junior Snowboard & Freestyle World Championships
  • 2013 first female freeskier to land a double backflip
  • 2013 first female skier to flip off a rail in competition

However, in 2015 her skiing career ended when she crashed during a competition in Canada. The accident caused paralysis and  a devastating brain injury causing a comma and severe memory loss.  She lad to learn how to walk and talk again after her memory returned but Jamie remained positive a motivated throughout as she rebuilt her life.  “I didn’t worry too much about the future or compare myself to the past” she says “I just set goals I could accomplish.

Jamie Crane-Mauzy   has accomplished much, she is an elite woman of achievement.

As we celebrate Jamie, please send your nominations for a person to profile on Fantastic Friday.  Make this day as FANTASTIC as you are.

2017

New Year, what do you mean?

It’s time to think, plan and grow

2017 is here you know.

Let go of yesterday, leave it all behind.

Oprah says, “Live Big” in 2017.

So what are you going to do?

Run a marathon, paint a masterpiece, hit a ball, sing out loud or dance to the beat

Live “Big” however you want. Chart a new path.

You’ve got to believe in yourself in ALL you do.

Go ahead, explore the possibilities in 2017.

What it means is up to YOU!

 

75 Questions: Day 75

Let the journey begin! Commence this New Year 2017 with a recovered inspiration. Make each revealed intention stick. Mark your pathways with golden joy…you are here to make life go right.

Embrace yourself, hug your heart, affirm in your inner soul joy, peace, trust, mindfulness, compassion, truth, empathy. Look within, all of the characteristics for goodness are already there in every fiber of your being.

Release, relax, restore.  You are a strong courageous life lion. Love life-it loves you, that’s a golden rule.

“Courage and perseverance have a magical talisman before which difficulties disappear and obstacles vanish into air.” ~John Quincy Adams

You’ve done some hard work: detoxing your mind and clearing your spirit takes energy. Sometimes the task was exhausting, other times because of the unfamiliar you may have felt sick. But, rejoice the pollutants of guilt, shame, disappointment, poor habits, grief, anger, despair, judgment, doubt, stress (all perceived obstacles) are minor concerns.

You persevered. Although the pursuit of clarity never ends, where you are now as a human being, who knows oneself, is pristine and glorious. May each day of New Year 2017 extend a blessing to you and may you expand that blessing to others.

I challenge you to be happy this New Year. This is my toast to you.

Question 75: What’s Next?

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Write on your life’s chalkboard