Monday Miracle: Inner Peace

084Light up the world.

The path to inner peace is actually simple. Yet, most find it difficult to release old wounds, quiet frustrations, or sidestep stress in order to reach the nirvana of inner peace.  When you decide that the past is over and that you can only accept the future, then you can enter the realm of loving peace.

“Full of love for all things in the world, practicing virtue, in order to benefit others, by this man alone is happy.” ~Guatama Buddha (563-483BCE)

Love all things, even challenges that present themselves for your growth. Challenges are teachable moments which intend to re-train old destructive habits and responses into graceful acceptance of what is now present.  Life is full of pain, it is how you respond to the impulse of emotional pain that changes the person.

Life is not meant to be a stress rehearsal.

Rather than waltz to stress dis-cords, fill your life with loving, healthy thoughts and experiences. Create a mantra for your life that represents love, joy, and peace and do not allow anything or anyone to violate the love, joy and peace that is integral to your well-being.

It is axiomatic,  when you feel good, you share good and that good then expands to heal the world. Life is bestowed upon everyone; make sure you inculcate what is good so that what you expose to others is good.

5 Secrets to Inner Peace

  1. Pay attention. Really listen, and hear your feelings. Capture peace by attuning your mind to what you are feeling right now. The more attentive you are to your true feelings, the faster you recognize negative energy and can stop stress triggers from invading your intrinsic peace.
  2. Be still. Activity is over-rated. Stop and smell the evergreens, slow down and notice the beauty around you. Listen to the bees; watch a butterfly graciously wing its flight. Meditate on the things that are joyous and peaceful. Draw a Mandela or walk a labyrinth. Slow your pace, seek tranquility.
  3. Connect deep. Connect with others, go beyond surface, polite conversation and build a deep loving association with someone in your life. You will likely find that blending your life with another in a non-sexual friendship improves your outlook and resolves the stress inducing shadow of isolation.
  4. Get involved. Make a life investment in something or someone. Fight apathy. Collaborate with others who seek solutions. Gain courage from your passionate conviction.  Share your talent(s) and soon a change movement will gather momentum.
  5. Love life. The practice of loving life-in spite of turmoil-contributes greatly to inner peace. Bless your life and the lives of others with omniscient love, ever present and ever-lasting. Devote the majority of your energy to loving life, feel the eruption of gratitude. Give thanks, give love. Love your life!

Simplify your emotions so that your soul can breathe.

Light up the world, illumine your inner peace.


“In generosity and helping others, be like a river.

In compassion and grace, be like the sun.

In concealing other’s faults, be like the night.

In anger and fury, be like the dead.

In modesty and humility, be like the earth.

In tolerance, be like the sea.

Either appear as you are, or be as you appear.”

~Mevlana Celaeddin-i-Rumi’

Fantastic Friday: Altruism

Giving helps. Researchers confirm what we already know: giving benefits the giver as much or sometimes more than the receiver.

On this Fantastic Friday, exercise your altruism muscle so that your heart stays strong.

Ho Su Kim was recently honored for his volunteer work at The Center for Pan Asian Community Service, Inc., where he founded the Food Pantry program providing food assistance to families and seniors in need in metro-Atlanta. His fantastic act of care – building a sustainable program of giving selflessly so that others will have food to eat is worthy.  Mr. Kim decided to get busy and exercise his heart muscle by doing something that now benefits hundreds of families per week.

You too can do good by giving with an altruistic spirit. Look around, identify a need, and share what you have.  It may be a random pay-it-forward act or it could be using a hammer at a Habitat build, or helping the elderly or a child with homework for free.

The options you have for altruism are as open and unique as you are. The main thrust here is to give and to give with heart. Your altruism may be a one-off act or it could be longer term like Mr. Kim or similar to Karen White and her family, whom I admire so much. They adopted two children from Africa and life is great for the family.

Whatever act of altruism you choose this Friday, do it and feel fantastic!


Fantastic Friday

What a day to celebrate – today is the day of one.  11-11-11 all ones that equal 1. One you, One God, One Faith, One humanity, One love, One grace, One focus, One family, One heart, One grace, One expectation….

Make your own One …. declaration. One ?


Today I want to highlight a concept for Fantastic Friday.  11 Alive News (, a local television station in Atlanta, is celebrating what is fantastic, fabulous, and factitive about sharing and giving goodness from the heart.   The news takes a new twist at this station; instead of all gloom, fear and death, they are championing what is good that children and young people do to make this world a better place.

“It’s a movement meant to have a positive impact on people’s lives every day.”  Add to the Chain, using the example of Rachel Scott,  the first person killed at Columbine High School on April 20, 1999 is linking up Georgians all across the state. Her acts of kindness and compassion coupled with the contents of her six diaries have become the foundation for Rachel’s Challenge, is Georgia’s response of trans-formative positive impact.

Schools and businesses and people from across Georgia   volunteered time, contributed creative solutions and took an active part in giving that added to the chain of kindness. One random act from the heart makes a difference.

I plan to join the thousands of celeebrants at the Georgia Dome today for the culmination of  this year of service,  kindness and thoughtfulness and bask in the prominence of happiness and joy so that I have an indelible imprint to carry forward.

Don’t stop! It does not matter where you are in the world, keep the chain of kindness going.

Make a fantastic contribution of positive sharing today and everyday.  As six year old Zalissa Lomax of Gainesville, Georgia knows,  “just a smile can change something, and that’s never too small of an act of kindness.”

Recommended Reading: One Simple Act: Discovering the Power of Generosity Debbie Macomber, Howard Books, 2009

You are fantastic, be fantastic and give what is fantastic in you.

Happy Friday!