What’s On Your Mind?

Developing a sense of mindfulness takes patience and practice.  Simply, you can start by asking yourself, “what’s on your mind?”

Checking in with your inner self, asking to your true inner soul what’s on your mind can guide you to pleasant retreats of mindfulness.

“In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.”    ~Jon Kabat-Zin


Take a few minutes and practice asking yourself “what’s on your mind?” right now. Turn off telephone, television, radio, and any other device or person that could distract you and then laser the question to your inside.

Listen, hear your heart…take time to pay attention to what is resonating within you right now. What are you hearing? What do you feel as you ask yourself (in silence or out loud) what is on my mind.

Capture the feeling, store it in your recessive progressive file of memories and come back from your inner mindful state of listening slowly and peacefully.

Check in now, how do you feel?  How did that exercise of inner listening cause a shift? What insight did you experience? Next, take a few more seconds to record in words your feelings and the active presence of the experience.

Mindfulness takes patience and practice.  One way to sustain this new activity and soon make it your new habit is to make intentional, definite plans to clear your space and mind to start first weekly inner mindfulness check in and remember to write a brief record of your examination of feelings and insights. Then when you are ready to do this exercise daily, patiently do so. Make a point to practice mindfulness when and at whatever time is prime for you.

What’s on your mind, make the discovery by feeling what’s in your heart and soul.






Book Review: Power, Freedom and Grace-Deepak Chopra

Power, Freedom and Grace by Deepak Chopra gives you the litany that reconditions your thinking and beliefs so that you can experience lasting happiness.  He says, “By knowing who we are, we no longer interfere with joy.” The foundation of the book is to guide the reader to know themselves.

The book opens with three pivotal questions that push you to get in touch with who you are:

  1. Who am I?
  2. Where did I come from?
  3. Where do I go when I die?

Who am I? – that’s the perpetual question of life.  Somewhere, sometime or other we will ask this question. If you haven’t asked yourself this question yet, become conscious of that fact; there is a reason you haven’t allowed the question, much less the investigation of the question, to surface.  Chopra makes the point in the book that unless the question is scoped deeply, it becomes a barrier to happiness. In other words, until you know who you are you are under the influence of hypnotic superstitious conditioning.

Where did I come from? – another age old inquiry.  Chopra says every person originates from the same source of pure consciousness.  He believes that a deep inculcation of pure consciousness offers the answer. Connection to the source unifies the body and mind with every vibration of nature’s rhythms. Thus, you disavow the superstition of separateness.

Where do I go when I die? – the latent probe of finality.  This question pivots off of the previous two. Once you know who you are and your source, the fear of dying is satisfied. Chopra says,”pure consciousness cannot be destroyed…it is only transformed upon death.

Happiness for a reason is a form of misery-as that reason can change at any time. Chopra wisely offers no remedy to happiness for its own sake-“the key to lasting happiness is to identify with the unchanging essence of your inner self, your source” but instead prompts your own discovery with sage questions.

The answers you accept from your deepest self to this trilogy of questions become, according to Chopra, the key to happiness. The source of power, freedom and grace is the inner-true you.