I see life when I observe motion. The energy I observe creates. Bees fly and plants bloom. A child smiles and makes a better day. Life is one big motion to observe.
I see life when I observe motion. The energy I observe creates. Bees fly and plants bloom. A child smiles and makes a better day. Life is one big motion to observe.
“May the sun bring you new energy by day,
may the moon softly restore you by night,
may the rain wash away your worries,
may the breeze blow new strength into your being,
may you walk gently through the world and know its beauty all the days of your life.
~Apache blessing
You are at your goal start line, rev your success engine. Only you can put the pedal on your life accelerator. Nobody else can rev your engine, you alone must press the pedal that accelerates your life. Only you can drive the lane to your success.
This is a reality: YOU control your life pace. Many want to blame outside forces and rationalize external happenings as the reason they stall out at the start line. Others get started, but fail to maintain their goal lane because they are looking everywhere else to see what someone else is doing. And then there are those who make it close to the goal line and stall out right there-completely out of gas because they did not plan for their success.
All of these defense mechanisms – blame, irrational rationalization, lack of focus, stalling, not planning – are all negative psychological tendencies that flatten your activation energy; the fuel that masters any goal. There is no way you will climb over obstacles to live a happy, fulfilled life when these energy barriers dominate your thinking.
Shawn Achor, seen on the PBS special program “The Happiness Advantage”, is a Harvard educated researcher on life fulfillment and happiness, asserts that “the real story of happiness is that every person has a range of potential — in terms of intelligence, athletic ability, musicality, creativity, and productivity — and we are more likely to achieve the upper bounds of our brain’s potential when we’re feeling positive, rather than negative or neutral.”
What can you do when you just float along? How far do you go when your energy is sapped? How happy do you really feel when your mind is clouded with worry and despair?
Your success and ultimate happiness depends on your ability to activate your energy. In fact, Mr. Achor says “long-term success is based upon your ability to positively adapt to the world: optimism, social support creation, and viewing stress as a challenge instead of as a threat.” This adaptive perspective is called your “activation energy.”
Regardless of where you are in your life, it is time to rev up your activation energy. Here’s how to rev up your activation energy:
1. Want more joy. You have to want more happiness and inner joy in your life. This first you step is the fulcrum of being joyful. You can be happy. You deserve to be happy.
2. Activate your energy. Now that you seek more joy and fulfillment in your life, it is time to actively pursue your happiness. Stop waiting around for someone to make you fell good. Go out and do the things that support your happiness and don’t stop until you feel joyful.
3. Disavow negativity. Get away from anyone or anything that disturbs your happiness. Take a “feelings” assessment: tune in to what and who feels good to you. When you find those energy drainers, and you definitely will, get rid of them.
4. Practice happiness. Give away your joy. Smile more, volunteer, sing, dance, fiddle, get in your zone. You will attract more and more happiness energy to play the harp of joy everyday in your life.
Activate your positive energy. Be happy. Take advantage of abundant joy-you deserve it.
I remember reading a refreshing book, God Loves Laughter, by William Sears and ended up wondering why there is not more laughter in our world. What seems to dominate most consciousness is a mean spirit of competition and conflcit in the world today that leaves a battered sense of self. Laughter is the divine elixir that can ameliorate destructive emotional and character traits by creating a channel of healthy release leading you to a place of happiness.
It does not matter how short-lived laughter and happiness are, it opens the heart to goodness.
Of course there is pain, injury, suffering in the world. That is understood. But, dwelling on these unpleasant things of life blocks one’s true life purpose: to be happy and to love.
“Purpose and laughter are the twins that must not separate. Each is empty without the other.” ~Robert K. Greenleaf
Love and happiness-the twin pillars that shoulder purpose. When external events or situations confound our emotions, the best remedy is to search for that moment of inner joy and purpose to restore your power. Gabrielle Bernstein, founder of Her Future (www.herfuture.com) is on to something. She uses social media to connect, inspire and advise women to retain their power regardless of the simple, temporary pain that may scare, confuse, or depress them. The same advise is useful for me. Maintain your power by hooking into purpose and laughter.
Joy gives us wings. Fly to the realm of indomitable spirit. Use the invisible, but omnipresent, string of hope and inner resourcefulness that ever connects you to purpose, power, and laughter. Stay in-joy so that you can enjoy life. Stop right now and make a declaration-I AM A JOYFUL AND HAPPY BEING.
Make laughter a part of your Monday Miracle.
We have turned a new Gregorian calendar page and emptied out the old for the new destined promises of 2012. In order to allow whatever you desire that is promised for you, there has to be energy around it. James Arthur Ray is famous for say, “Energy goes where attention flows.” Oprah Winfrey mimics the same principal with her words,”I know for sure that what we dwell on is who we become.”
Becoming in 2012 takes energy. Here are three ways to boost your energy(chi):
Look at my personal vision board for 2012. It is clear how I will direct my energy (chi) this year. This is what I want in 2012: a caring, giving, prosperous spirit; a loving helpmate; travel to Italy or other countries represented by the flags; to complete the Peachtree Road Race in 2012; to sell 800 copies of my book Climb Every Obstacle: Eliminate Your Limits! (afterwhich it goes out of print); to be active in Toastmasters; to practice A+ excellence in all things knowing that I can do it.
My vision board was constructed and laid out according to the Chinese theory of Feng Shui and the Bagua map. My reference is written with clear instructions and simple diagrams which really aided my completion. You will find the Bagua map and Feng Shui at http://pmfs.wordpress.com/2008/01/16/the-bagua/. The main point here is to couple your clearly written and visual goals together to create the energy and action to make everything you desire in 2012 to happen.
Some of your goals can be completed short-term and others may take more time, but knowing in written and visual form that your goals are attainable as long as your energy attention flows, will renew your completion strength day by day and from marker to marker.
Here’s to your Chi in 2012.
Most people fear change. No matter how much you are aware of and talk about making a change in your life usually because of the undercurrent of fear it is not done.
The intent of the Emotional Exercise that I will write about and the Assignment given is to push you beyond the limiting fear. You can rule the world. You can live your dreams. You can climb any obstacle. You can live the best life ever!
Talk just will NOT do it. It takes emotional exercise (action) to change behavior. The reason why I am attaching emotion to exercise is because it takes the two together to modify behavior and outlook. One without the other is futile; exercise without emotion often becomes a faded dream that eventually dissipates into a vague longing which eventually becomes a mark of disappointment. The pile on of one disappointment after another is the primary reason most people just give up and retreat to just repetitive sad talk about change.
You can change and be a better person. You can change and connect without fear. You can have the emotional freedom you desire. It takes personal accountability, seeing and feeling your mind power, emotional energy, patience, and potent joy.
Your Emotional Exercise 1 for today:
Write in longhand a stream of consciousness musing. Write what is in your mind. No filters. No judgment. No wrong or right words. Just write words. Describe you. Write.
Take deep breaths, let the words you are writing go deep within-no judgement, no cynicism, no doubt or fear. Just breathe in refreshing, restorative air and write for 30 minutes.
This first imprint Emotional Exercise is complete. It is your pivot step to behavior change.
I am proud of what you have done today. Look for Emotional Exercise 2 tomorrow. We will build upon this exercise to strengthen your behavior change.
Thank you for your trust and inner courage.
Just when you think it will never happen, your miracle comes! What a liberating thought-to love and live with expectancy. Have hope, expect a miracle.
Something good is going to happen to you, especially for you, TODAY! Keep this declaration in your subconscious mind throughout the day each and every day. This attitude of gracious acceptance with genuine gratitude for your miracle, whether large or small, elevates your consciousness and messages to the universe that you are ready. Ready to receive, ready to reciprocate, ready to live your purpose.
Each of us are born for a reason, that’s why we populate the earth; not to just breathe and take up space. Absolutely not, you have a sacred purpose. You have a one-of-a-kind imprint, a personal tattoo of purpose. You have an earthly assignment. So, on this Miracle Monday take time to reflect on your miracle mission. Go back to the basic question WHY? Why am I here, why am I breathing, why am I a thinking, capable being, why was I created noble?
We all have a noble destiny…let me repeat that-we all have a noble destiny.
Pause and inculcate that truth – you have a noble destiny!
“Our destiny changes with our thoughts; we become what we wish to become, do
what we wish to do, when our habitual thoughts correspond with our desires.” ~Orison Swett Marden
If you are not connected – or need a reminder – with the inner awareness that you were created noble and have a destiny, let me suggest these simple connection steps.
You can create anything in your life, purposed for the highest good. All you have to do is pay close attention – and expect your purposed miracle.
Recommended Reading: Quantum Consciousness, Stephen Wolinsky
Just when you think it will never happen, your miracle comes! What a liberating thought-to love and live with expectancy. Have hope, expect a miracle.
Something good is going to happen to you, especially for you, TODAY! Keep this declaration in your subconscious mind throughout the day each and every day. This attitude of gracious acceptance with genuine gratitude for your miracle, whether large or small, elevates your consciousness and messages to the universe that you are ready. Ready to receive, ready to reciprocate, ready to live your purpose.
Each of us are born for a reason, that’s why we populate the earth; not to just breathe and take up space. Absolutely not, you have a sacred purpose. You have a one-of-a-kind imprint, a personal tattoo of purpose. You have an earthly assignment. So, on this Miracle Monday take time to reflect on your miracle mission. Go back to the basic question WHY? Why am I here, why am I breathing, why am I a thinking, capable being, why was I created noble?
We all have a noble destiny…let me repeat that-we all have a noble destiny.
Pause and inculcate that truth – you have a noble destiny!
“Our destiny changes with our thoughts; we become what we wish to become, do
what we wish to do, when our habitual thoughts correspond with our desires.” ~Orison Swett Marden
If you are not connected – or need a reminder – with the inner awareness that you were created noble and have a destiny, let me suggest these simple connection steps.
You can create anything in your life, purposed for the highest good. All you have to do is pay close attention – and expect your purposed miracle.
Recommended Reading: Quantum Consciousness, Stephen Wolinsky