What’s On Your Mind?

Developing a sense of mindfulness takes patience and practice.  Simply, you can start by asking yourself, “what’s on your mind?”

Checking in with your inner self, asking to your true inner soul what’s on your mind can guide you to pleasant retreats of mindfulness.

“In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.”    ~Jon Kabat-Zin


Take a few minutes and practice asking yourself “what’s on your mind?” right now. Turn off telephone, television, radio, and any other device or person that could distract you and then laser the question to your inside.

Listen, hear your heart…take time to pay attention to what is resonating within you right now. What are you hearing? What do you feel as you ask yourself (in silence or out loud) what is on my mind.

Capture the feeling, store it in your recessive progressive file of memories and come back from your inner mindful state of listening slowly and peacefully.

Check in now, how do you feel?  How did that exercise of inner listening cause a shift? What insight did you experience? Next, take a few more seconds to record in words your feelings and the active presence of the experience.

Mindfulness takes patience and practice.  One way to sustain this new activity and soon make it your new habit is to make intentional, definite plans to clear your space and mind to start first weekly inner mindfulness check in and remember to write a brief record of your examination of feelings and insights. Then when you are ready to do this exercise daily, patiently do so. Make a point to practice mindfulness when and at whatever time is prime for you.

What’s on your mind, make the discovery by feeling what’s in your heart and soul.