“I’m loved, I’m valued, and I’m capable of achieving balance in my life.
I can learn to eat well. I can exercise. I can express gratitude for the simple act of being able to breathe in and breathe out.
I can move away from darkness and depression to light and hope.
I can be happy with who I am, not what I should be, or what I might have been, or what someone tells me I must be.
I am me, the true me;
you are you, the true you- and that’s good. That’s beautiful. That’s enough.”
~Janet Jackson True You (starting on page 151)