Monday Miracle: Visualization

Human Eye with different lines. The line of si...

Human Eye with different lines. The line of sight (middle) is the only one permitting a view with good acuity. (Photo credit: Wikipedia)

What do you see? How clear is your vision? How magnificent is your visualization?

In order  for your goals to materialize, you must have a vivid, electrifying visualization of what you want to achieve.  There are four parts of visualization – learn and assiduously practice each step every day to capture the incredible power of seeing what you want.

  1. Daily Diligence

The first step of visualization is daily practice, the frequency  that you visualize the achievement of your goal by seeing yourself in your mind’s eye accomplishing exactly what you want is the impetus you need to marshal your success. The more often you repeat a clear mental picture of your very best performance or the achievement of the goal, the more rapidly it will manifest as part of your reality.

2.  Duration

The second step of visualization is duration, how long you maintain your mental picture.  The length of  time that you can hold your visual image (it should not be a full n length movie) deepens your ability to attract what you need and see the actions required to complete your goal.  The duration depends on you, some may need more time to vividly see their achievement and others may only need seconds to inculcate their image. Take your time, do what serves your highest need.

 “Achievement, of whatever kind, is the crown of effort, the diadem of thought.” ~Elbert Hubbard

3.  Direction

The third step of visualization is direction. There is a direct, one-to-one relationship between how vividly clear you can see the direction of your goal or result in your mind and how quickly it comes into your reality. Your ability to directly cast the goal in your mind is what transmutes desire directly and determines how quickly your visual image materializes.

4.  Desire

The fourth element of visualization is intense desire, how badly do you want to achieve your goal. The intensity of your desire and the strength of the emotion that you attach to your visual image is vital to achievement. This is the most important and powerful part of the visualization process.

Visualization is a process, as is success. Work the process and it will work for you.

Vivid visualization + volition = success.

Where is Your Chi (Energy)?

We have turned a new Gregorian calendar page and emptied out the old for the new destined promises of 2012. In order to allow whatever you desire that is promised for you, there has to be energy around it.  James Arthur Ray is famous for say, “Energy goes where attention flows.” Oprah Winfrey mimics the same principal with her words,”I know for sure that what we dwell on is who we become.”

Becoming in 2012 takes energy. Here are three ways to boost your energy(chi):

  • Put things in order. Complete or replace dangling needs. If you have not yet finished writing or have a project or issue left over, examine it and then finish or replace it. Don’t get frustrated that your expected time of completion has passed, instead really examine within yourself if this is viable for right now. Ask yourself is this my truest intention? Oftentimes leftover projects are the result of low energy for that particular thing instead of being a lack of time. Check your energy level around that specific need, project or issue, in harmonious intention, and either refresh your completion timeline or replace that one with something new that is “hot” with energy for you.
  • Defuzz your vision.  Often we know what we feel and want in our lives. The problem many times is that our feelings (energy) and wants are clouded over similar to a cataract eye.  Make your 2012 vision 20/20.  There are many ways for you to do this and let me suggest two energy chi  surge actions that when paired together touch a circuit for completion and realization that equals success. ONE-write your goals down. Make it real by using a pen a paper to describe in exact detail what gives you energy.  TWO – create a vision board that is a pictorial representation of where you will direct your energy this year.

My 2012 vision board

Look at my personal vision board for 2012. It is clear how I will direct my energy (chi) this year.  This is what I want in 2012: a caring, giving, prosperous spirit; a loving helpmate; travel to Italy or other countries represented by the flags; to complete the Peachtree Road Race in 2012; to sell 800 copies of my book Climb Every Obstacle: Eliminate Your Limits! (afterwhich it goes out of print); to be active in Toastmasters; to practice A+ excellence in all things knowing that I can do it.

My vision board was constructed and laid out according to the Chinese theory of Feng Shui and the Bagua map.  My reference is written with clear instructions and simple diagrams which really aided my completion.  You will find the Bagua map and Feng Shui at http://pmfs.wordpress.com/2008/01/16/the-bagua/.    The main point here is to couple your clearly written and visual goals together to create the energy and action to make everything you desire in 2012 to happen.

  • Set up marker stations.  Pay attention to your intentions and your energy (chi) every day.  As you go throughout the year pause at marker points to celebrate.  For me, a marker point would be after I have run 3 miles seven days in a row-I need to celebrate because this is a halfway point in the Peachtree Road Race for example.  You set your own marker stations and add more energy fuel for completion by celebrating.   Notice that I am very clear and specific about what my marker station is for that specific goal.  Do the same for each of your goals with a sensible frequency for celebration that energizes you and reminds you that you have matched a goal marker in your life.  Then, move your marker station for that goal to stretch beyond where you are at that moment (include this as a part of your energy celebration) so that you advance forward to  successfully completing that goal.

Some of your goals can be completed short-term and others may take more time, but knowing in written and visual form that your goals are attainable as long as your energy attention flows, will renew your completion strength day by day and from marker to marker.

Here’s to your Chi in 2012.

Emotional Exercise 1

Most people fear change. No matter how much you are aware of and talk about making a change in your life usually because of the undercurrent of fear it is not done.

The intent of the Emotional Exercise that I will write about and the Assignment given is to push you beyond the limiting fear. You can rule the world. You can live your dreams. You can climb any obstacle. You can live the best life ever!

 You cannot talk yourself out of what you behave yourself into

Talk just will NOT do it. It takes emotional exercise (action) to change behavior. The reason why I am attaching emotion to exercise is because it takes the two together to modify behavior and outlook. One without the other is futile; exercise without emotion often becomes a faded dream that eventually dissipates into a vague longing which eventually becomes a mark of disappointment.  The pile on of one disappointment after another is the primary reason most people  just give up and retreat to just repetitive sad talk about change.

You can change and be a better person. You can change and connect without fear. You can have the emotional freedom you desire. It takes personal accountability, seeing and feeling your mind power, emotional energy, patience, and potent joy. 

Use Emotional Exercise to create new behavior

Your Emotional Exercise 1 for today:

  • Clear all, I really mean ALL distractions for 30 minutes. No computer, no cell phone, no telephone, no handheld device, no smartphone, no email, no television-NOTHING for 30 minutes.  If you find you are having difficulty doing this for 30 minutes – leave the page. You do not want to change. You are not ready to change. More power to you.  But, if you are willing to invest 30 minutes to refine a new you, then take the next step.
  • Get a piece of paper or go to a clean page in your journal. Write. That’s all you are required to do for thirty minutes. Write free-form, no editing, no thinking about polite words, put your sanitized mind to rest for 30 minutes and just write in random form whatever comes to your mind.  Write everything, anything you want to write.

Write in longhand a stream of consciousness musing. Write what is in your mind. No filters. No judgment. No wrong or right words. Just write words. Describe you. Write.

  • Breathe. Write and breathe in the freshness of putting onto paper everything you can imagine about you, your life, your outcomes, your behavior for the next six months to a year

Take deep breaths, let the words you are writing go deep within-no judgement, no cynicism,  no doubt or fear. Just breathe in refreshing, restorative air and write for 30 minutes.

  • Feel your words. No judgment, no doubt, no reservations here. JUST FEEL! No censors.
  • Stop. When you have reached 30 minutes – STOP. Be disciplined here-stop. Fold your paper and put it away. Do NOT read what you wrote. Fold your page in the journal or fold the sheet of paper you wrote on and put it away. No discussion. Nothing. File your page away in a safe place where only you will see it when you get to Emotional Exercise 2.
  • You are done for the day – feel good about that!

This first imprint Emotional Exercise is complete. It is your pivot step to behavior change.

I am proud of what you have done today.  Look for Emotional Exercise 2 tomorrow. We will build upon this exercise to strengthen your behavior change.

Thank you for your trust and inner courage.

What Do You Want?

I don’t mean to be rude as is customarily the case when someone sounds irritated in a response to you. No, not at all. My intention by asking this question, what do you want is to probe you to think about the life question – What do YOU Want?

Really, ask yourself this question right now. Say, self (insert your name here) what do you want?

Next, take deliberate steps to answer the question. Let me real clear here – until you answer the question and seer the answer into your soul, you will be a flounder fish out of the water of life.

Don’t despair; I have Answers, thus the name Anita Answers – smile. Act on these five points to define exactly what you want.

Answer One
: Make a dream board, vision board, mastermind chart or goal message that contains images and wordings of exactly what you want. Be bodacious. Dream BIG! Fantasize. The main point in designing this visual of what you want is to allow no limitations at this point. Regardless of whether you can imagine or even expect most of what you really want to happen, do it anyway. Dream in colorful, broad dimension. That’s your only task.

To confirm my point, read The Eleventh Element by Robert Scheinfeld.

Answer Two
: Allow your 11th Element to work – this means that you must believe everything you want as visualized and set in visual form in Answer One. Belief becomes behavior.

Answer Three
: Act as if it has already been done. Behave in conformity with your beliefs. See the end now and act like you see every reality of your vision. Act like success and ecstatically enjoy who you have become.

Answer Four
: Write down the goals and objectives for each segment of your vision. For example: if you envision losing 30 pounds, then your goal should specifically state: I will lose 30 pounds. The objectives for that goal may be to feel better, to enjoy better health, to look sexy, to become more active, etc. These are specific reasons that support the goal.

Also, keep in mind that a goal must be specific! Otherwise, you only have a vague longing which will grant you nothing. You are capable of being definite here, so state in specific detailed form exactly what you want.

This is critical here because when you know why you want to do something, the how becomes easy. So, write the goal and then support the goals with rational reasons that explain why.

Recommended Reading: Jack Canfield, Success Principles: How to Get From Where You Are to Where You Want to Be. Excellent road map to goal setting and answering the question why.

Answer Five
: Go beyond yourself. No woman or man is an island. Thus, when you attach your new intentional goals to an altruistic cause that allows you to extend service to others, the reality of the goal is even more entrenched. Align at least one of your goals to service; there is plenty service work to do.

Answer Six
: Finally, become a repetitive ant. Get busy building your success ant mound. Do the same things, repeat the same mantra, look at your vision board and goals and objectives a hundred times a day or more if you need to. Make your own rhythm, but get busy making a repetitive rhythm. Repeat your goals out loud, write then down again and again, and look at your vision board to see the outcome you are working toward. Repeat, repeat, repeat until you have inculcated a new you and can instantly act accordingly. Act, act now, and continue to act!

Make success – whatever that dream is – your new habit.
The year 2010 will be different, when you are ready to be different!

Now, answer me. What do YOU Want?