Where is Your Chi (Energy)?

We have turned a new Gregorian calendar page and emptied out the old for the new destined promises of 2012. In order to allow whatever you desire that is promised for you, there has to be energy around it.  James Arthur Ray is famous for say, “Energy goes where attention flows.” Oprah Winfrey mimics the same principal with her words,”I know for sure that what we dwell on is who we become.”

Becoming in 2012 takes energy. Here are three ways to boost your energy(chi):

  • Put things in order. Complete or replace dangling needs. If you have not yet finished writing or have a project or issue left over, examine it and then finish or replace it. Don’t get frustrated that your expected time of completion has passed, instead really examine within yourself if this is viable for right now. Ask yourself is this my truest intention? Oftentimes leftover projects are the result of low energy for that particular thing instead of being a lack of time. Check your energy level around that specific need, project or issue, in harmonious intention, and either refresh your completion timeline or replace that one with something new that is “hot” with energy for you.
  • Defuzz your vision.  Often we know what we feel and want in our lives. The problem many times is that our feelings (energy) and wants are clouded over similar to a cataract eye.  Make your 2012 vision 20/20.  There are many ways for you to do this and let me suggest two energy chi  surge actions that when paired together touch a circuit for completion and realization that equals success. ONE-write your goals down. Make it real by using a pen a paper to describe in exact detail what gives you energy.  TWO – create a vision board that is a pictorial representation of where you will direct your energy this year.

My 2012 vision board

Look at my personal vision board for 2012. It is clear how I will direct my energy (chi) this year.  This is what I want in 2012: a caring, giving, prosperous spirit; a loving helpmate; travel to Italy or other countries represented by the flags; to complete the Peachtree Road Race in 2012; to sell 800 copies of my book Climb Every Obstacle: Eliminate Your Limits! (afterwhich it goes out of print); to be active in Toastmasters; to practice A+ excellence in all things knowing that I can do it.

My vision board was constructed and laid out according to the Chinese theory of Feng Shui and the Bagua map.  My reference is written with clear instructions and simple diagrams which really aided my completion.  You will find the Bagua map and Feng Shui at http://pmfs.wordpress.com/2008/01/16/the-bagua/.    The main point here is to couple your clearly written and visual goals together to create the energy and action to make everything you desire in 2012 to happen.

  • Set up marker stations.  Pay attention to your intentions and your energy (chi) every day.  As you go throughout the year pause at marker points to celebrate.  For me, a marker point would be after I have run 3 miles seven days in a row-I need to celebrate because this is a halfway point in the Peachtree Road Race for example.  You set your own marker stations and add more energy fuel for completion by celebrating.   Notice that I am very clear and specific about what my marker station is for that specific goal.  Do the same for each of your goals with a sensible frequency for celebration that energizes you and reminds you that you have matched a goal marker in your life.  Then, move your marker station for that goal to stretch beyond where you are at that moment (include this as a part of your energy celebration) so that you advance forward to  successfully completing that goal.

Some of your goals can be completed short-term and others may take more time, but knowing in written and visual form that your goals are attainable as long as your energy attention flows, will renew your completion strength day by day and from marker to marker.

Here’s to your Chi in 2012.

Fantastic Friday

Crystal Forrester, a mother of three children, is an angel to grieving parents. This Gainesville, Georgia woman has a compassionate heart to serve others in spite of her hectic schedule which includes working part-time delivering pizza for Domino’s.  Forrester started a charity called Charlie’s Little Angels.  “If a child passes away and the parents can’t afford to pay for their funeral, we will come in and help them out, buying headstones, donating coffins.”

Fantastic, sympathetic, sensitive, servant – these are just a few words I would use to describe Crystal. To step in and help heal a family’s grief when one of their children ascends is an incredible good deed that deserves recognition.  Be sure that recognition is not important to Forrester at all, but others notice her generous heart and feel that her acts of kindness deserve a spotlight or two.

Crystal Forrester is a fantastic woman who deserves praise on Fantastic Friday. Read her story: For more information on Charlie’s Little Angels here’s their web site, www.charlieslittleangels.org.

(Let me know about someone you think is fantastic and I will post their story here on Fantastic Friday. Let’s celebrate and honor what is Fantastic in each other.)

Miracle Monday

When we take time to reflect upon the countless miracles that happen, visible or veiled, you have an increased sense of expectancy and hope.  Then these daily miracles become teachable lessons since miracles imprint a higher level of awareness which can easily change the quality of our life.

Every day contains opportunities, some call them miracles.  I have decided to concentrate on Monday miracles since it is an active means of attracting new bounties.  This focused awareness on Mondays, or any other day, canonizes a refreshing river of joyfulness and spirit mind.

Join me in creating intentional Monday miracles.

Here is the suggested process:

1. Wake up (regardless of the time of the day) and meditate. Wake up and feel alive. Take 10 minutes. Really get down deep into your internal awareness and meditate on what you want.

2. Come clean. Really clean up any lingering mess. Ask for forgiveness, forgive yourself and disallow negativity.  Then take the time to refresh your inner happiness; tap into your passion and enjoy the moments where you were funny, joyful, spiritually uplifted, attuned, in your natural zone of expression.
3. Quiet down. Take a few minutes on Mondays to quiet external noise and allow yourself to experience quiet peace.
4. Clear Your Focus. Clearly, vividly, expressly focus on ONE thing and only ONE thing every Monday. The next Monday you may choose to shift your focus to another thing or remain focused on what miracle you want to manifest.
5. See the end. Magnify your miracle.  See your finish point. Be in the scenery and experience all of the expressions that accompany embracing your Monday Miracle.

This process may require some practice for those who are beginning to manifest on Mondays, but in a short time, with direct commitment, you will accelerate through these steps with ease and purpose.

Begin today…right now.
Manifest your Monday (or any day) miracle right now and let us know the result….Be well, be clear, and expect miracles.

Acceptance

There are times when you must say I accept – as it is.  It does not matter what you nod your agreement of acceptance to, the pivot is that you simply accept.  No valuation.  No evaluation. No nothing, only acceptance.

Acceptance, really of ALL things, is the staff of a happy, serene life. Grant yourself permission to accept the things you can or cannot change.  The Serenity Prayer by Reinhold Niebuhr asks us to live one day at a time, to enjoy one moment at a time and to accept hardships as the pathway to peace.

Take a moment to reflect on all of the words in The Serenity Prayer as part of your active acceptance today and you will find that your perception of the world around you will likely be more peaceful and serene today, and you will find too that you cannot help but view your own circumstances from a calm, rational perspective.

Serene acceptance will serve you well anytime that emotionally charged aspects of your survival, such as health struggles, finances and family or employment or any other obstacle comes into your space of mind.  Acceptance of all things, especially when tested by difficult situations and circumstance, will powerfully influence or direct your choice to live assured of inner happiness.

With inviolable acceptance your response to frenetic discord or confusion will  mean that you will likely stay in a peaceful, rational zone.  Your down to earth acceptance will provide you with the peace of mind you need to think carefully about the many real truths that are available to support you.

If you stay peaceful and serene as you climb every obstacle, when your heightened emotions debase your true presence of calmness today, you will easily find that you can chart a practical response and course of action that best suits the outcome you need more directly.

Adopting acceptance ensures that our ability to judge our options is not disturbed by the intensity of emotion one experiences when coping with the obstacles that come into our lives.  Obstacles are inevitable; they are part of our DNA makeup (quoted from the book Climb Every Obstacle: Eliminate Your Limits!).  But, exercising the control of peaceful, total acceptance allows you to respond to the natural feelings of fear, anger, disgust, with reasonable, fact-based rationality.

Consequently, because of acceptance of all things and situations you will more readily instinctively examine the best way to proceed and be at peace.  Your inner happiness will be quickly restored as you begin to relate present circumstances to your ability to control the influences of choices that will affect your future.

Today your choice is to maintain acceptance that will govern your serenity now in the present and in the future, regardless of the state of or duration of chaotic upheavals.

Choose acceptance. Live one day at a time. Enjoy one moment at a time. Accept that temporary hardship is a pathway to peace; acceptance is a blessing in disguise that teaches us to have more inner happiness, faith and confidence.

Miracle Monday

Every day contains opportunities, some call them miracles, so I have decided to concentrate on Monday miracles since it is an active means of attracting new bounties.

I ask you to join me in creating intentional Monday miracles.

Here is the suggested process:

1. Wake up (regardless of the time of the day) and meditate in quiet. Wake up and feel alive. Take at least 10 minutes. Really get down deep into your internal awareness and meditate on what you want.
2. Come clean. Really clean up any lingering mess. Ask for forgiveness, forgive yourself and disallow negativity.  Write out one positive statement; i.e. I am a joyful and happy being.  Then take the time to refresh your inner happiness; tap into your passion and enjoy the moments where you were funny, joyful, spiritually uplifted, attuned, in your natural zone of expression.
3. Quiet down. Take a few minutes on Mondays and every day to quiet external noise and allow yourself to experience quiet peace.
4. Clear Your Focus. Clearly, vividly, expressly focus on ONE thing and only ONE thing every Monday. The next Monday you may choose to shift your focus to another thing or remain focused on what miracle you want to manifest.
5. See the end. See your finish point. Celebrate!  Be in the scenery and experience all of the expressions that accompany embracing your Monday Miracle.

This process may require some practice for those who are beginning to Manifest on Mondays, but in a short time, with direct commitment to make Manifest Monday a habit, you will accelerate through these steps with ease and purpose.

Begin today…right now.
Manifest your Monday right now.

Let me know the Miracles that come to you and I will send you a FREE copy of For the Best of You

….Be well, be clear, and expect miracles.

 

 

Miracle Monday

Each day is filled with opportunities, some call them miracles. Thus, but I have decided to concentrate on Monday miracles since it is an active means of attracting new bounties.

I ask you to join me in creating your intentional Monday miracles.

Let’s use this system:

1. Wake up (regardless of the time of the day) and meditate. Wake up and feel alive. Take 10 minutes. Really get down deep into your internal awareness and meditate on what you want. Recommendation: CD: Meditation-In the Garden by Mimi Williams (http://www.theinstituteofsuccess.com)

2. Come clean. Really clean up any lingering mess. Ask for forgiveness, forgive yourself and disallow negativity.  Then take the time to refresh your inner happiness; tap into your passion and enjoy the moments where you were funny, creative, joyful, spiritually uplifted, attuned, in your natural zone of expression.
3. Quiet down. Take a few minutes on Mondays to quiet external noise and allow yourself to experience quiet peace.
4. Clear Your Focus. Clearly, vividly, expressly focus on ONE thing and only ONE thing every Monday. Next Monday you may choose to shift your focus to another thing or remain focused on what miracle you want to manifest.
5. See the end. See your finish point. Be in the scenery and experience all of the expressions that accompany embracing your Monday Miracle.

This process may require some practice for those who are beginning to Manifest on Mondays, but in a short time, with direct commitment, you will accelerate through these steps with ease and purpose.

Begin today…right now.
Manifest your Monday right now. Let me know the results a….And I will send you a free copy of For the BEST of You (www.anitajefferson.com) for your posting.

Be well, be clear, and be a miracle.

Monday Miracle

Monday Miracle – everybody has one.

Take a look inside of yourself or around you, there you will uncloak a Monday Miracle. One of my Monday Miracles will happen in about 20 minutes this morning as I begin my radio interview with Renee Bobb about my book, Climb Every Obstacle: Eliminate Your Limits!   I am excited about what this new experience will herald-a new day filled with the potential of mind, spirit, and action.

Everyday contains opportunities, some call them miracles, but I have decided to concentrate on Monday miracles since it is an active means of attracting new bounties.

I ask you to join me in creating intentional Monday miracles. Here is the suggested process:

1. Wake up (regardless of the time of the day) and meditate. Wake up and feel alive. Take 10 minutes. Really get down deep into your internal awareness and meditate on what you want. Recommendation: CD: Meditation-Be Still by Barbara Faison (www.barbarafaison.com)
2. Come clean. Really clean up any lingering mess. Ask for forgiveness, forgive yourself and disallow negativity.  Then take the time to refresh your inner happiness; tap into your passion and enjoy the moments where you were funny, joyful, spiritually uplifted, attuned, in your natural zone of expression.
3. Quiet down. Take a few minutes on Mondays to quiet external noise and allow yourself to experience quiet peace.
4. Clear Your Focus. Clearly, vividly, expressly focus on ONE thing and only ONE thing every Monday. The next Monday you may choose to shift your focus to another thing or remain focused on what miracle you want to manifest.
5. See the end. See your finish point. Be in the scenery and experience all of the expressions that accompany embracing your Monday Miracle.

This process may require some practice for those who are beginning to Manifest on Mondays, but in a short time, with direct commitment, you will accelerate through these steps with ease and purpose.

Begin today…right now.
Manifest your Monday right now and let us know the result….Be well, be clear, and expect miracles.

Monday Miracle – everybody has one.

Take a look inside of yourself or around you, there you will uncloak a Monday Miracle. My Monday Miracle happened around 5:40 this morning. I awakened to the chirping of birds outside my window, singing with uplifted notes heralding a new day filled with the potential of mind, spirit, and action.

Everyday contains opportunities, some call them miracles, but I have decided to concentrate on Monday miracles since it is an active means of attracting new bounties.

I ask you to join me in creating intentional Monday miracles. Here is the suggested process:

1. Wake up (regardless of the time of the day) and meditate. Wake up and feel alive. Take 10 minutes. Really get down deep into your internal awareness and meditate on what you want. Recommendation: CD: Meditation-Be Still by Barbara Faison (www.barbarafaison.com)
2. Come clean. Really clean up any lingering mess. Ask for forgiveness, forgive yourself and disallow negativity.  Then take the time to refresh your inner happiness; tap into your passion and enjoy the moments where you were funny, joyful, spiritually uplifted, attuned, in your natural zone of expression.
3. Quiet down. Take a few minutes on Mondays, and every day, to quiet external noise and allow yourself to experience quiet peace.
4. Clear Your Focus. Clearly, vividly, expressly focus on ONE thing and only ONE thing every Monday. The next Monday you may choose to shift your focus to another thing or remain focused on what miracle you want to manifest.
5. See the end. See your finish point. Be in the scenery and experience all of the expressions that accompany embracing your Monday Miracle.

This process may require some practice for those who are beginning to Manifest on Mondays, but in a short time, with direct commitment, you will accelerate through these steps with ease and purpose.

Begin today…right now.
Manifest your Monday right now and let us know the result….Be well, be clear, and expect miracles.